About me

I have over 25 years of experience as a personal trainer and health coach. Before becoming a trainer, I placed Silver in the Ms. Philippines Body Building Competition in 2002. My focus is in functional & core training, lifestyle and weight management, muscle toning, body sculpting, strength conditioning. Additionally, I take a holistic approach to nutrition, and physical and mental wellness.

A woman lifting dumbbells in a gym setting, wearing athletic clothing, with a confident expression.
A muscular person flexing their arm and showcasing their toned shoulder and back muscles.

My philosophy is to encourage, educate, motivate, and inspire people to transform their lives for the better — physically and mentally. I believe that having a fit and healthy body can transpire into a healthy and confident mind, and am passionate about helping my clients achieve this throughout their lives.

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Certificates

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  • Certified Personal Trainer, ACE

  • Certified Health Coach, ACE

  • Pilates Evolved Core Training (MAT), ACE

  • Certified Lifestyle and Weight Management Consultant, ACE

  • Kinesis

  • Functional Training, AFPP

  • Reaction Cycling, ACE

  • DVRT Level 1 and Level 2 (Sandbag Training)

  • TRX Suspension Trainer Certified

  • RIP Trainer Certified

  • Active Motion Bar (AMB) Certified

  • Viper Pro Certified

  • Stick Mobility

  • Yoga Ball Therapy

Training Tools

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  • Battle Ropes

  • Resistance Bands

  • Free Weights and Kettle Bells

  • Sand Bags

  • Surf Set

  • TRX

  • RIP Trainer

  • Active Motion Bar (AMB)

  • Yoga Ball

  • Yoga Wheel

  • Medicine Balls

  • Therapy Balls

  • Viper Pro

  • Stick Mobility