About
I have over 20 years of experience as a personal trainer and health coach. Before becoming a trainer, I placed Silver in the Ms. Philippines Body Building Competition in 2002. My focus is in functional & core training, lifestyle & weight management, muscle toning, body sculpting, strength conditioning as well as a holistic approach to nutrition and physical & mental wellness.
My philosophy is to encourage, educate, motivate, and inspire people to transform their lives for the better — physically and mentally. I believe that having a fit and healthy body can transpire into a healthy and confident mind, and am passionate about helping my clients achieve this throughout their lives.
Certificates
Certified Personal Trainer, ACE
Certified Health Coach, ACE
Pilates Evolved Core Training (MAT), ACE
Certified Lifestyle and Weight Management Consultant, ACE
Kinesis
Functional Training, AFPP
Reaction Cycling, ACE
DVRT Level 1 and Level 2 (Sandbag Training)
TRX Suspension Trainer Certified
RIP Trainer Certified
Active Motion Bar (AMB) Certified
Viper Pro Certified
Stick Mobility
Yoga Ball Therapy
Training Tools
Battle Ropes
Resistance Bands
Free Weights and Kettle Bells
Sand Bags
Surf Set
TRX
RIP Trainer
Active Motion Bar (AMB)
Yoga Ball
Yoga Wheel
Medicine Balls
Therapy Balls
Viper Pro
Stick Mobility