Private Fitness and Wellness Coach
I help successful people invest in their health the way they invest in everything else — with a personalized strategy.
With over 20 years of personal training experience, I specialize in strength, core, and functional training. I also provide yoga/stretching, body sculpting, lifestyle & weight management, nutrition, and wellness coaching.
my Services
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For people who are seeking more personalized, focused training that is specifically tailored to individual needs and goals.
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Buddy up with one other person to motivate each other and have fun reaching fitness goals together. Options include partner drills, small-group circuits, mobility/recovery, and guided team challenges that improve communication and support.
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Work out with your a group of friends or family (3-4 people) to inspire each other through circuit training.
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This is a great opportunity for team bonding and relationship building with the people you work with. Options include partner drills, small-group circuits, mobility/recovery, and guided team challenges that improve communication and support.
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This is for people who are actively looking to improve their overall flexibility and day-to-day mobility in a more personalized way.
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Receive tailored, personalized nutrition timelines and programs, and healthy habit advice based on your unique fitness goals.
“Thanks to ling’s training, i lost 50 pounds in 4 months and was able to cut my diabetes medication in half.”
— Desi Romero, Type 2 Diabetic Patient
Schedule a free consultation
Begin your fitness journey by scheduling a free consultation with me and filling out your information below. I will contact you via email or phone to discuss your fitness needs and customize a free consultation just for you.